About Adam

After over four decades of dedicated personal growth and learning, I realised it was time to share my wisdom with the world. In 2020, I embarked on an inspiring journey to write my first book, "Builders Back: Building a Strong and Healthy Back for Life."

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Having spent a significant portion of my life working in the construction industry, I intimately understand the challenges of back pain that plague countless individuals worldwide. Through my own experiences and struggles, I spent over 20 years meticulously piecing my back, back together.

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Driven by my desire to find a sustainable solution, I developed a morning stretch and structural alignment activation routine that takes no longer than boiling a kettle. This daily practice has transformed my life, enabling me to achieve a level of health and fitness in my fifties that surpasses my thirties and forties. I now live a life free from pain and medications, engaging in activities I love.

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In "Builders Back," I share the invaluable knowledge I've gained throughout my journey, empowering readers to take control of their back health. Discover how a few minutes of daily activation can lead to a stronger, healthier back that enhances overall well-being. Join me in embracing a pain-free and medication-free existence, allowing you to fully enjoy life's experiences.

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